Get Game Ready: Preseason Training Tips from Our Coaches

Success on the field starts long before the first whistle blows! Our coaches have compiled some preseason conditioning exercises and nutrition tips to help every Shark get stronger, healthier, and faster. Remember: the work you put in now sets the tone for the whole season!

1. Jumping Jacks – Great for warming up and cardio (2–3 minutes).

2. Bodyweight Squats – Builds leg strength (2–3 sets of 10–15 reps).

3. Push-Ups – Works upper body (2–3 sets of 8–12 reps; can modify with knees down).

4. Plank Holds – Core strength (3 sets, hold for 20–30 seconds each).

5. Lunges – Leg strength and balance (2 sets of 10 per leg).

6. Wall Sits – Endurance (2 sets, hold for 30–45 seconds).

7. High Knees – Cardio and agility (1–2 minutes).

8. Mountain Climbers – Full-body cardio (2 sets of 30 seconds).

Tips:

Always warm up and cool down.

Mix and match these for a custom workout.

Encourage proper hydration and stretching!

These exercises need minimal equipment and are perfect for maintaining fitness in the offseason.