Sharks WOD (Workout Of the Day)

🦈 Clovis Sharks Workout of the Day (WOD)

💪 Sharks Workout of the Day

Theme: Strong Bodies. Strong Minds. Strong Character.

Warm-Up (5 Minutes)

* 20 Jumping Jacks

* 10 Arm Circles (Forward & Backward)

* 10 Bodyweight Squats

* 10 Walking Lunges (each leg)

* 30-Second High Knees

Workout

Complete 3 Rounds:

* 🏃 20-Yard Sprint × 2

* 💥 10 Push-Ups (modify on knees if needed)

* 🦵 15 Air Squats

* 🔥 10 Burpees

* ⚡ 20 Mountain Climbers (10 each leg)

* 💪 30-Second Plank

Challenge Finisher

See how many quality push-ups you can complete in 60 seconds. Record your score and try to beat it next week!

Cool Down

* Hamstring Stretch – 30 seconds each side

* Quad Stretch – 30 seconds each side

* Shoulder Stretch – 30 seconds each side

* Deep Breathing – 1 minute

📖 Verse of the Day

“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.” — 1 Corinthians 9:24

🦈 Sharks Challenge:

Complete today’s workout, snap a photo or short video, and tag the Clovis Sharks on social media to inspire your teammates!

Faith. Family. Football.